MotionWorx re-opens and in the news!
We are so grateful to be open again only 2 months after having to temporarily close our doors due to the COVID-19 pandemic. During that time we were fortunate to…
Stay on Top of Those Goals for 2020!
We are now a few months into the new year and this is the time that the majority of people have fallen short of their goals set in the early…
The Value Of Patience
This weekend I re-learned a valuable lesson in the importance in patience. I had the yearly trip up to Big White with my family which fit 7 adults, 3 kids,…
Stay in Motion in Kelowna: Winter Addition
Snow, ice, chilly weather, shorter days... so how do you keep yourself active and moving through the winter in Kelowna? Here is what the MotionWorx team says: “Shorter runs outside…
15 Keys to Success in Injury Rehabilitation
Sometimes injuries are a very simple thing to deal with. Other times, they can be frustratingly difficult to navigate, or to even know where to start to solve the puzzle…
Where is the Battle?
So you have just been injured. Welcome to the club. The club no one wants to be a part of. Was it caused by some other persons error that wasn't…
Ski and snowboard season is here! Are you ready?
Have you had an injury since last ski season? If you have, you may have some work to do to prepare for the upcoming season. Let’s review how common injuries…
6 Reasons why MotionWorx Physiotherapy is not your average physio clinic
1. We are a boutique physiotherapy clinic We focus on doing one thing well: Physiotherapy. We realize we can’t be the best at everything. For that reason, rather than being…
Body Language
Picture a crying baby. Would you ever let it continue to cry without trying to figure out why they are so upset? Are they Hungry? Tired? Cold? Diapers need changing?…
Posture Up!
Sit up straight! (Seriously…try it. Right now. Sit up straight. Just do it for me) This is one of the thousands of cues that you will hear parents tell their…