Stay in Motion in Kelowna: Winter Addition

MotionWorx Physio — Tue, 25 Feb 2020 17:22:48 +0000

Snow, ice, chilly weather, shorter days… so how do you keep yourself active and moving through the winter in Kelowna?

Here is what the MotionWorx team says:

“Shorter runs outside when the weather allows”
“Attending weekly Pilates and Barre classes”
“Cross-country skiing or snowshoeing at Telemark Nordic Center, in the upper part of West Kelowna”
“Sledding with the kids. Hiking the hills and dragging the sleds/kids is a killer workout”
“Snowboarding and Skiing at Big White and Silver Star”
“Grabbing a hot beverage and walking the waterfront boardwalk in downtown Kelowna”
“Strength training 3 or 4 times a week. I keep a few sets of free weights in the living room to make it easier if I don’t feel like going to the gym”
“Although I haven’t christened them yet, I purchased some snowshoes to try out the various tracks on the West Side of Kelowna and around Predator Ridge”

What are your favorite activities to do in Kelowna in the winter?

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